My journey to lose weight and regain my health, my life, and my dreams.
As the number of overweight and obese Americans increase, many are taking measures to lose weight. Some go the healthy route of eating the right combination of healthy nutritious foods and getting in a minimum of 30 minutes of exercise in at least three times a week. This method is the safest route to weight loss, however, many times, it is also the slowest. So, some people will look for quick weight loss diets, fad diets, or use extreme dieting techniques such as solely eating one type of food or …
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So a week after my happy weigh in I’ve found that I’m up three pounds. It could be water weight. It could be my lack of discipline this past week. It could be my Halloween chocolate binge. But, it obviously happened for a reason. And I can’t say I wasn’t expecting it. Getting back on the ball this week.
Starting weight: 286
Last weigh in: 241
Today: 244
Loss since last weigh in: +3
Total lost: -42 pounds
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Hey everyone. Hope you had a happy Halloween. I did. I enjoyed hanging out with my son and watching him get excited about the impending hayride and mini party with all the neighborhood children. He was Super Mario (a really cute one I might add) for Halloween. When the time came for the hayrides and the fun, he was overjoyed – which made me overjoyed. Where I started to lose my edge was with all the chocolate. I’m not gonna lie, I ate quite a few pieces of …
I am happy to say the scale is still moving in the right direction. After the weekend I had, I thought it was over. But, I got lucky. That doesn’t mean I’ll be binging every weekend. But, I’m definitely glad that I didn’t undo some hard work. 
Starting weight: 286
Last weigh in: 245
Today: 241
Loss since last weigh in: -4
Total lost: -45 pounds
I had a bad diet weekend. Ate way too much pizza, cookies, cake, and sugary drinks in general. Between birthday parties and hanging out with friends, I completely forgot to watch my eating habits. So, I know now I gotta work on what to do when I’m going to a party and hanging out with friends.
*Sigh* The journey continues.
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Tags: friends, dieting on the go, Eating on the Go, Eating on …
Today has just been one of those days that I feel completely blah. Actually, today is just the latest in a series of “those” days. Let me explain.
I’ve been working really hard on some new projects and of course, as is typical of me, I’ve given myself an unrealistic deadline (I’m noticing that I’m really good at sabotaging myself). On Monday night I did not sleep much. I think I slept for total of two hours. But, I got past it and made it through Tuesday. I was so ready to sleep …
